I am passionate about nutrition & health and driven by a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, training for an event or simply want a diet health check, I individually evaluate each client and provide comprehensive, evidence based advice designed to focus on sustainable lifestyle changes.
"I began working with Kate as I had started to struggle with structure and ideas for food for a busy family!! My husband runs nearly 100 miles a week and I have two very active children. My lifestyle consists of late night and early morning working and I was finding it difficult to feed my husband and children enough without overeating myself! Sitting down with Kate I realised I rarely considered my own nutrition requirements and whilst my overall meal planning was not bad, I often went hours without food or snacked on the wrong things! Kate's approach taught me to step back and consider the bigger picture and she gave me simple fixes to boost my nutritional intake, all of which have been invaluable. I have lost weight and feel energised."
"Training for a 100k ultra marathon is tough. Constantly tired with no energy. Kate analysed my food intake and fed back how little energy I would be able to get from what I was eating. No wonder I was exhausted. By recommending some simple changes, my energy levels increased massively. I check in with Kate once a month for a full analysis, but if I feel like I am going off track, Kate is on hand to re-evaluate and get me back on the path. I can honestly say that without this I really don’t think I would be able to get as far as I have. I knew food was important but I truly underestimated how important it was."
"I approached Kate for some insight & advice on my diet & fitness. I eat quite healthily & exercise regularly but I was intrigued to understand how well my diet correlated with the exercise I was doing & how I could improve. Kate encouraged me to record all food intake & exercise for a period of 1 week then presented me with a very thorough document explaining everything I'd recorded. The level of detail in her assessment is outstanding. I have found the information she provided extremely insightful & beneficial. I couldn’t recommend Kate’s service enough, whether you feel healthy or not you will 100% benefit from Kate’s nutritional assessment."
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Human Nutrition & Dietetics BSc (Hons)
Member of The Association of UK Dietitians