Kate Roberts Nutrition
Polycystic Ovary Syndrome (PCOS): The facts & managing the condition.
Diagnosis & Symptoms PCOS is very common and affects around one in ten women in the UK. There are many misnomers about this condition so...
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Kate Roberts Nutrition
- May 8, 2020
- 3 min
Nutrition & the Menopause
Feeling a bit under the weather? well you’re not alone... the strain of modern life coupled with shifting hormones can easily lead women...
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Kate Roberts Nutrition
- Dec 6, 2019
- 1 min
Surviving the festive season...
Christmas is coming... magical mince pies and mulled wine, nativities, parties and presents galore, not to mention hosting a family...
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Kate Roberts Nutrition
- Sep 24, 2019
- 1 min
Seasonal Nutrition Tips - Autumn
As the seasons change and Summer starts to fade, kids go back to school and the nights draw in, our lifestyles alter accordingly. In the...
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Kate Roberts Nutrition
- Sep 10, 2019
- 1 min
Are you properly hydrated?
HYDRATION💦... Are you drinking enough water? 🤔 Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should...
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Kate Roberts Nutrition
- Jul 29, 2019
- 2 min
School Holiday Survival... Nutrition tips
In the school holidays it can be hard to keep kids happy and well fed... 👦🏼👧🏻👧🏼👦🏻 Here are a few of my top nutrition tips for...
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Kate Roberts Nutrition
- Jul 18, 2019
- 1 min
How much is too much? Sugar in breakfast cereals
You may be surprised by the sugar content, in cubes, per serve of some popular breakfast cereals....🥣😮 Marketed as the healthy...
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Kate Roberts Nutrition
- Jul 5, 2019
- 2 min
BMI Explained...
Obesity is now the leading cause of some Cancers in the UK, ahead of smoking! 😳 For most* people, BMI is a useful indication of...
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Kate Roberts Nutrition
- Jun 12, 2019
- 2 min
Fuel your exams with Brain Food
Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
How to feed your Summer Skin
Summer is a time we want our skin to glow, so knowing which foods are beneficial for skin health is key. Eating the recommended 5...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Don't Stress... #allfoodsfit
It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you...
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Kate Roberts Nutrition
- Jun 11, 2019
- 2 min
Lets Talk About... Protein
‘Virtually no one in the UK is eating too little protein...’ Tom Sanders, King’s College London ✨ . A vital macronutrient, protein is...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Nutrition Hacks: Fad Diets
It’s time to ditch the diet and prioritise wellness over weight.. Ketogenic, low carb, detox, cleanse, intermittent fasting, 5:2, cabbage...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Nutrition Tips: Sustainable Seafood
Ensuring you choose sustainable seafood is vital to protect fish stocks for future generations & helps to keep our oceans healthy. Look...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Why you should... Grow Your Own
If you are thinking about growing our own produce, here are 5 good reasons to start #growingyourownfood 1. Help the environment - growing...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
How to reduce Food Waste
Globally 1/3 of all the food produced is wasted, reducing food waste is achievable, saves money & benefits the planet... so here are some...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Why should I eat... Whole foods
If you peel your fruit & veggies you may just be throwing away the best bit... The nutrients provided by eating the whole food are much...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Nutrition Hacks: Change One Thing.
Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and...
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Kate Roberts Nutrition
- Jan 8, 2019
- 1 min
Exercise & Fuel: Why aren't I losing weight?
Fuelling your activity may be more about timing than quantity. If you’re invested in exercise, chances are you are already eating a...
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Kate Roberts Nutrition
- Jan 8, 2019
- 1 min
Nutrition Hacks: Mindful Eating
Eating more mindfully is a great place to start when looking at your diet. Instead of eating on the hoof, take time to stop & sit down or...
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