Feeling a bit under the weather? well you’re not alone... the strain of modern life coupled with shifting hormones can easily lead women ...

Christmas is coming... magical mince pies and mulled wine, nativities, parties and presents galore, not to mention hosting a family dinne...

As the seasons change and Summer starts to fade, kids go back to school and the nights draw in, our lifestyles alter accordingly. In the ...

HYDRATION💦...⁣ ⁣ Are you drinking enough water? 🤔 ⁣ Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should al...

In the school holidays it can be hard to keep kids happy and well fed... 👦🏼👧🏻👧🏼👦🏻⁣⁣⁣⁣ Here are a few of my top nutrition tips for...

You may be surprised by the sugar content, in cubes, per serve of some popular breakfast cereals....⁣🥣⁣😮 ⁣ Marketed as the healthy opti...

Obesity is now the leading cause of some Cancers in the UK, ahead of smoking! 😳 For most* people, BMI is a useful indication of...

Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...

Summer is a time we want our skin to glow, so knowing which foods are beneficial for skin health is key. ⁣ Eating the recommended 5 porti...

It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you fanc...

‘Virtually no one in the UK is eating too little protein...’ Tom Sanders, King’s College London ✨ . A vital macronutrient, protein is req...

It’s time to ditch the diet and prioritise wellness over weight.. Ketogenic, low carb, detox, cleanse, intermittent fasting, 5:2, cabbage...

Ensuring you choose sustainable seafood is vital to protect fish stocks for future generations & helps to keep our oceans healthy. Look ...

If you are thinking about growing our own produce, here are 5 good reasons to start #growingyourownfood 1. Help the environment - growing...

Globally 1/3 of all the food produced is wasted, reducing food waste is achievable, saves money & benefits the planet... so here are some...

If you peel your fruit & veggies you may just be throwing away the best bit... The nutrients provided by eating the whole food are much m...

Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and...

Fuelling your activity may be more about timing than quantity. If you’re invested in exercise, chances are you are already eating a healt...

Eating more mindfully is a great place to start when looking at your diet. Instead of eating on the hoof, take time to stop & sit down or...

If you are adopting a vegan or mostly plant based diet as a lifestyle choice, make sure you are armed with the nutrition knowledge to nou...