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Kate Roberts Nutrition
- Sep 10, 2019
- 1 min
Are you properly hydrated?
HYDRATION💦... Are you drinking enough water? 🤔 Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should al...
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Kate Roberts Nutrition
- Jul 5, 2019
- 2 min
BMI Explained...
Obesity is now the leading cause of some Cancers in the UK, ahead of smoking! 😳 For most* people, BMI is a useful indication of...
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Kate Roberts Nutrition
- Jun 12, 2019
- 2 min
Fuel your exams with Brain Food
Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
How to feed your Summer Skin
Summer is a time we want our skin to glow, so knowing which foods are beneficial for skin health is key. Eating the recommended 5 porti...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Don't Stress... #allfoodsfit
It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you fanc...
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Kate Roberts Nutrition
- Jun 11, 2019
- 2 min
Lets Talk About... Protein
‘Virtually no one in the UK is eating too little protein...’ Tom Sanders, King’s College London ✨ . A vital macronutrient, protein is req...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Nutrition Hacks: Fad Diets
It’s time to ditch the diet and prioritise wellness over weight.. Ketogenic, low carb, detox, cleanse, intermittent fasting, 5:2, cabbage...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
How to reduce Food Waste
Globally 1/3 of all the food produced is wasted, reducing food waste is achievable, saves money & benefits the planet... so here are some...
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