You may be surprised by the sugar content, in cubes, per serve of some popular breakfast cereals....⁣🥣⁣😮 ⁣ Marketed as the healthy option 💚& branded with healthful banners such as ‘whole grain’🌾 these messages MASK a high content ⚠️of added sugar which can be detrimental to health 🤔 & contribute to overconsumption 📈of sugar, especially in children 👶🏼 ⁣ ⁣ 🔬The Government’s Scientific Advisory Committee on Nutrition (SACN) July 2015, recommended free sugar make up no m

It’s time to ditch the diet and prioritise wellness over weight.. Ketogenic, low carb, detox, cleanse, intermittent fasting, 5:2, cabbage soup all examples of Fad diets that promote restricted eating, omit entire food groups & foster unhealthy habits that may lead to nutritional deficiencies and disordered eating. . There is strong evidence 🔬 that a Mediterranean style diet full of colourful vegetables fruits, legumes, nuts, beans, cereals, grains & fish as well as unsaturat

If you peel your fruit & veggies you may just be throwing away the best bit... The nutrients provided by eating the whole food are much more than the sum of their parts. The flesh, skin or seed in which they are bound, delivers nutrients in their optimum packaging. Providing a matrix of nourishing components that together enhance the overall value of the food & therefore the benefit to its consumer! #wholefoods #makesmewhole #nourishedlife #happyfood

Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and stick with it ...here are some examples to get you started: If you enjoy a glass of wine or two commit to taking 2 consecutive nights off drinking each week to protect your liver & foster healthier habits Eating too much meat? try going #plantbased one day per week & experiment with seasonal veggies to produce delicious #meatfreemeals that