Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...

Summer is a time we want our skin to glow, so knowing which foods are beneficial for skin health is key. ⁣ Eating the recommended 5 portions of fruit & vegetables each day is a great place to start. Antioxidants contained in these foods help to combat damage at the cellular level protecting your skin from the inside out⁣. ⁣ Choose orange coloured fruits & veggies to boost beta carotene, a source of Vitamin A needed for skin maintenance and repair, whilst strawberries, blueber

Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and stick with it ...here are some examples to get you started: If you enjoy a glass of wine or two commit to taking 2 consecutive nights off drinking each week to protect your liver & foster healthier habits Eating too much meat? try going #plantbased one day per week & experiment with seasonal veggies to produce delicious #meatfreemeals that