In the school holidays it can be hard to keep kids happy and well fed... 👦🏼👧🏻👧🏼👦🏻⁣⁣⁣⁣ Here are a few of my top nutrition tips for surviving the school holidays...👇🏻 ⁣⁣ #schoolsoutforsummer ⁣⁣⁣⁣ Active kids need regular, healthy meals and snacks 🌿🔥to provide the fuel required for growth & development 💪🏻and to keep hunger at bay😊⁣⁣⁣⁣ ⁣⁣ ⚽️Holiday camp essentials⁣ Healthy snack ideas for a day of activity: ⁣ 🍓🍑🍒3 pieces of seasonal fruit ⁣⁣ 💥wholewheat wrap or

Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...

It’s time to ditch the diet and prioritise wellness over weight.. Ketogenic, low carb, detox, cleanse, intermittent fasting, 5:2, cabbage soup all examples of Fad diets that promote restricted eating, omit entire food groups & foster unhealthy habits that may lead to nutritional deficiencies and disordered eating. . There is strong evidence 🔬 that a Mediterranean style diet full of colourful vegetables fruits, legumes, nuts, beans, cereals, grains & fish as well as unsaturat