
Are you properly hydrated?
HYDRATION💦... Are you drinking enough water? 🤔 Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should all be drinking 8-10 glasses of water a day! If you are already achieving this then fantastic 👏🏻😊 if not here are my tips to help you top up your fluid intake👇🏻 🥤fill a reusable water bottle and refrigerate overnight for use the next day 💧try to drink a glass of water with every meal & snack 🚰 no need to buy expensive bottl