HYDRATION💦...⁣ ⁣ Are you drinking enough water? 🤔 ⁣ Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should all be drinking 8-10 glasses of water a day! If you are already achieving this then fantastic 👏🏻😊 if not here are my tips to help you top up your fluid intake👇🏻 ⁣ ⁣ 🥤fill a reusable water bottle and refrigerate overnight for use the next day ⁣ ⁣ 💧try to drink a glass of water with every meal & snack ⁣ ⁣ 🚰 no need to buy expensive bottl

It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you fancy is a good idea too... restricting yourself and making certain foods off limits will just lead to unhappiness. If you fancy an occasional slice of pizza, glass of wine or bar of chocolate... have one! Consume mindfully, with enjoyment and move on. #foodfreedom #lifestooshort #dontstress #allfoodsfit #balancednotclean #nourishyourbody #intui