Kate Roberts Nutrition
Seasonal Nutrition Tips - Autumn
As the seasons change and Summer starts to fade, kids go back to school and the nights draw in, our lifestyles alter accordingly. In the...
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Kate Roberts Nutrition
- Sep 10, 2019
- 1 min
Are you properly hydrated?
HYDRATION💦... Are you drinking enough water? 🤔 Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should...
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Kate Roberts Nutrition
- Jun 12, 2019
- 2 min
Fuel your exams with Brain Food
Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Don't Stress... #allfoodsfit
It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Nutrition Hacks: Change One Thing.
Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and...
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Kate Roberts Nutrition
- Jan 8, 2019
- 1 min
Nutrition Hacks: Mindful Eating
Eating more mindfully is a great place to start when looking at your diet. Instead of eating on the hoof, take time to stop & sit down or...
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