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Kate Roberts Nutrition
- Sep 10, 2019
- 1 min
Are you properly hydrated?
HYDRATION💦... Are you drinking enough water? 🤔 Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should all be drinking 8-10 glasses of water a day! If you are already achieving this then fantastic 👏🏻😊 if not here are my tips to help you top up your fluid intake👇🏻 🥤fill a reusable water bottle and refrigerate overnight for use the next day 💧try to drink a glass of water with every meal & snack 🚰 no need to buy expensive bottl
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Kate Roberts Nutrition
- Jun 12, 2019
- 2 min
Fuel your exams with Brain Food
Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Don't Stress... #allfoodsfit
It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you fancy is a good idea too... restricting yourself and making certain foods off limits will just lead to unhappiness. If you fancy an occasional slice of pizza, glass of wine or bar of chocolate... have one! Consume mindfully, with enjoyment and move on. #foodfreedom #lifestooshort #dontstress #allfoodsfit #balancednotclean #nourishyourbody #intui
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Kate Roberts Nutrition
- Jun 11, 2019
- 1 min
Nutrition Hacks: Change One Thing.
Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and stick with it ...here are some examples to get you started: If you enjoy a glass of wine or two commit to taking 2 consecutive nights off drinking each week to protect your liver & foster healthier habits Eating too much meat? try going #plantbased one day per week & experiment with seasonal veggies to produce delicious #meatfreemeals that
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Kate Roberts Nutrition
- Jan 8, 2019
- 1 min
Nutrition Hacks: Mindful Eating
Eating more mindfully is a great place to start when looking at your diet. Instead of eating on the hoof, take time to stop & sit down or move away from your desk to an environment where you can concentrate on enjoying your meal. Savour the flavours of each mouthful, acknowledge the food choices you have made, chew your food slowly and sip water to improve hydration & help lubricate the process of digestion. Mindful eating helps you to eat more intuitively too, by paying more
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