As the seasons change and Summer starts to fade, kids go back to school and the nights draw in, our lifestyles alter accordingly. In the Autumn months it is easy to slip into old habits as the days shorten there seems to be less time to exercise and cook healthy meals and darker nights call for more comforting food. Fortunately, mother nature has designed her larder to complement our seasonal needs and just as the summer berries disappear from the hedgerows the fruit trees bu

HYDRATION💦...⁣ ⁣ Are you drinking enough water? 🤔 ⁣ Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should all be drinking 8-10 glasses of water a day! If you are already achieving this then fantastic 👏🏻😊 if not here are my tips to help you top up your fluid intake👇🏻 ⁣ ⁣ 🥤fill a reusable water bottle and refrigerate overnight for use the next day ⁣ ⁣ 💧try to drink a glass of water with every meal & snack ⁣ ⁣ 🚰 no need to buy expensive bottl

Research has shown that children who are well nourished PERFORM BETTER academically & have improved concentration & behaviour at school...

It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you fancy is a good idea too... restricting yourself and making certain foods off limits will just lead to unhappiness. If you fancy an occasional slice of pizza, glass of wine or bar of chocolate... have one! Consume mindfully, with enjoyment and move on. #foodfreedom #lifestooshort #dontstress #allfoodsfit #balancednotclean #nourishyourbody #intui

Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and stick with it ...here are some examples to get you started: If you enjoy a glass of wine or two commit to taking 2 consecutive nights off drinking each week to protect your liver & foster healthier habits Eating too much meat? try going #plantbased one day per week & experiment with seasonal veggies to produce delicious #meatfreemeals that

Eating more mindfully is a great place to start when looking at your diet. Instead of eating on the hoof, take time to stop & sit down or move away from your desk to an environment where you can concentrate on enjoying your meal. Savour the flavours of each mouthful, acknowledge the food choices you have made, chew your food slowly and sip water to improve hydration & help lubricate the process of digestion. Mindful eating helps you to eat more intuitively too, by paying more