Summer is a time we want our skin to glow, so knowing which foods are beneficial for skin health is key. ⁣ Eating the recommended 5 portions of fruit & vegetables each day is a great place to start. Antioxidants contained in these foods help to combat damage at the cellular level protecting your skin from the inside out⁣. ⁣ Choose orange coloured fruits & veggies to boost beta carotene, a source of Vitamin A needed for skin maintenance and repair, whilst strawberries, blueber