Nutrition Tips: Plant Based Diets
Updated: Jun 11, 2019
If you are adopting a vegan or mostly plant based diet as a lifestyle choice, make sure you are armed with the nutrition knowledge to nourish your body effectively. Certain nutrients are harder to come by on a plant based diet so variety is crucial if you’re going to cover all the bases. Seek advice from a qualified nutritionist or dietitian to ensure you are optimising your diet for health & wellbeing.