Are you properly hydrated?

HYDRATION💦...⁣

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Are you drinking enough water? 🤔 ⁣

Proper hydration is crucial for our bodies to perform optimally 💪🏻🧠 we should all be drinking 8-10 glasses of water a day! If you are already achieving this then fantastic 👏🏻😊 if not here are my tips to help you top up your fluid intake👇🏻 ⁣

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🥤fill a reusable water bottle and refrigerate overnight for use the next day ⁣

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💧try to drink a glass of water with every meal & snack ⁣

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🚰 no need to buy expensive bottled water, tap water is perfect ⁣

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🥒 add slices of cucumber or citrus fruits to your water for a different taste ⁣

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🍊 include water rich fruits such as oranges, grapes & melon and crushed ice in smoothies to increase water content ⁣

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☕️Water in drinks such as tea, coffee & fruit juice also contributes to our fluid intake, just be mindful of the caffeine & sugar content and drink these in moderation ⁣

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🍷if you drink alcohol its diuretic effect may cause your body to become dehydrated, drinking water or soft drinks alongside will help to prevent this ⁣

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🧠 hunger can often be confused with thirst, try to tune into your thirst cues and take a drink before reaching for a snack ⁣

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😅 drink more when exercising as requirements increase due to the additional losses through sweat⁣

Good luck! :)

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