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Don't Stress... #allfoodsfit


It’s important to eat a healthy balanced diet full of colourful fruits & vegetables whole grains & fish but a little bit of what you fancy is a good idea too... restricting yourself and making certain foods off limits will just lead to unhappiness.


If you fancy an occasional slice of pizza, glass of wine or bar of chocolate... have one! Consume mindfully, with enjoyment and move on. #foodfreedom #lifestooshort #dontstress #allfoodsfit









#balancednotclean #nourishyourbody

#intuitiveeating

#strongnotskinny

#haes

#nourishnotpunish

#antidiet

#nourishtoflourish

#mindfuleating

#balancedlifestyle

#holisticnutrition

#nutritionistapproved

#factfriday

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