Nutrition Hacks: Change One Thing.
Making small but sustainable changes to your diet & lifestyle can make a big difference Identify ONE area you are motivated to change and stick with it ...here are some examples to get you started:
If you enjoy a glass of wine or two commit to taking 2 consecutive nights off drinking each week to protect your liver & foster healthier habits
Eating too much meat? try going #plantbased one day per week & experiment with seasonal veggies to produce delicious #meatfreemeals that are #earthfriendly too
Find yourself snacking on high fat & sugar convenience foods? Carry fresh fruit or dried fruit/nuts* in your bag as a more healthful alternative *small cupped handful = 1 portion
Coffee culture is breeding a nation of latte lovers try limiting yourself to one per day and be mindful of timing as caffeine can disrupt sleep for up to 12hrs after consumption
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