Nutrition Hacks: Fad Diets

It’s time to ditch the diet and prioritise wellness over weight..

Ketogenic, low carb, detox, cleanse, intermittent fasting, 5:2, cabbage soup all examples of Fad diets that promote restricted eating, omit entire food groups & foster unhealthy habits that may lead to nutritional deficiencies and disordered eating.

.

There is strong evidence 🔬 that a Mediterranean style diet full of colourful vegetables fruits, legumes, nuts, beans, cereals, grains & fish as well as unsaturated fats & small amounts of meat & dairy protects against heart disease & promotes good health.

.

Try to be more Mediterranean in your approach to eating, tune into your body’s hunger cues & eat more intuitively. Jump off the diet Merry-go-round and rediscover the joy of food #ditchthediet #intuitiveeating #mediterraneandiet

#haes #noguilt #mentalhealth #healthyeating #makesmewhole #healthyyeah #eatmoreplants #mediterranean #foodjoy #faddiets #eattherainbow #fitfoodie #wellnessoverweight

#wellness #fitfood #lovefood #balanceddiet #happyfood #nourish #wholefoodie