Kate Roberts Nutrition
Why should I eat... Whole foods
If you peel your fruit & veggies you may just be throwing away the best bit...
The nutrients provided by eating the whole food are much more than the sum of their parts. The flesh, skin or seed in which they are bound, delivers nutrients in their optimum packaging. Providing a matrix of nourishing components that together enhance the overall value of the food & therefore the benefit to its consumer!